• 2-3/4 Tbs. olive oil
• 2-3/4 Tbs. lemon juice
• 1 Tbs. plus 1 tsp. honey
• 1 clove garlic, crushed
• 2-2/3 cups bean sprouts
• 2 medium carrots, grated
• 1 Tbs. plus 1 tsp. sunflower seed kernels
• 2-3/4 Tbs. fresh parsley, chopped
• 1 medium avocado, peeled and sliced

Combine first 4 ingredients in a jar with a tight-fitting lid. Shake well. Combine remaining ingredients in a bowl. Pour dressing over salad and toss.

Per serving: calories 272, fat 21.4g, 65% calories from fat, cholesterol 0mg, protein 4.7g, carbohydrates 20.7g, fiber 6.3g, sugar 9.6g, sodium 37mg, diet points 6.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.6, Fruit: 0.4, Bread: 0.0, Lean meat: 0.1, Fat: 4.1, Sugar: 0.4, Very lean meat protein: 0.0

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