• 8 medium globe artichokes, trimmed, tough outer leaves removed
• 1/4 cup olive oil
• 1/4 cup red wine vinegar
• 1/2 tsp. sugar
• 1/2 tsp. fresh marjoram, chopped
• 1/2 tsp. fresh dill, chopped
• 1 clove garlic, crushed

Place artichokes in a steamer basket over boiling water. Cover pan and steam 30 minutes, or until tender. Drain and cool. Cut hearts in half and place in a bowl. Meanwhile, combine next 6 ingredients in a jar with a tight-fitting lid. Shake vigorously. Pour dressing over artichokes, mix lightly, cover and refrigerate at least 5 hours or overnight.

Per serving: calories 444, fat 14.5g, 26% calories from fat, cholesterol 0mg, protein 22.3g, carbohydrates 73.2g, fiber 36.8g, sugar 8.5g, sodium 607mg, diet points 3.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 12.8, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 2.8, Sugar: 0.0, Very lean meat protein: 0.0

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