• 1 cup chicken stock
• 1 cup water
• 1 cup white rice

Bring stock and water to a boil in a saucepan over high heat. Stir in rice and immediately reduce heat to low. Cover and simmer 20 minutes or until rice is tender and liquid is absorbed. Remove from heat and stand 5 minutes, covered. Fluff with a fork before serving.

Per serving: calories 189, fat 0.6g, 3% calories from fat, cholesterol 0mg, protein 4.5g, carbohydrates 39.8g, fiber 1.4g, sugar 0.3g, sodium 196mg, diet points 4.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.2, Lean meat: 0.2, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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