• 2 tsp. olive oil
• 1 ounce butter or margarine
• 2 cloves garlic, crushed
• 4 white fish fillets
• 1/3 cup plus 3 Tbs. basil leaves, torn into large pieces
• lemon or lime juice

Heat oil and butter in a large frying pan over a moderate heat. Add garlic and cook for 1 minute. Add fish and cook for a few minutes on either side or until fish flakes when tested with a fork, about 10 minutes total. Just before fish is cooked, add basil leaves and lemon or lime juice. Serve with a garden salad.

Per serving: calories 286, fat 10.0g, 31% calories from fat, cholesterol 115mg, protein 42.6g, carbohydrates 6.3g, fiber 3.8g, sugar 2.1g, sodium 129mg, diet points 6.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.1, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.2, Sugar: 0.0, Very lean meat protein: 6.9

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The recommended wine is: White Zinfandel.