• 1 lb. chicken strips
• mini bamboo skewer
• 1/4 cup Tandoori paste
• 1/4 cup plain yogurt
• 1/2 lemon, juiced

Soak bamboo skewers in water for 20 minutes before using. Thread chicken onto skewers. Combine Tandoori paste, yogurt and lemon juice; brush over chicken. Barbecue, pan fry, or grill, turning frequently until cooked through.

Per serving: calories 147, fat 2.6g, 17% calories from fat, cholesterol 68mg, protein 27.3g, carbohydrates 2.4g, fiber 0.4g, sugar 1.1g, sodium 130mg, diet points 3.6.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 3.3

  view detailed nutritional information

The recommended wines are: Chablis, Zinfandel, or Sauvignon Blanc.