• 1 Tbs. plus 1 tsp. oil
• 1 clove garlic, crushed
• 13 ounces firm tofu, drained and cut into 3/4 inch cubes
• 4 shallots or green onions, chopped
• 1/4 Chinese cabbage, shredded
• 1 red bell pepper, thinly sliced
• 1 tomato, diced
• 1 Tbs. plus 1 tsp. soy sauce
• 1/4 cup Hoisin sauce
• 1/3 cup plus 3 Tbs. fresh bean sprouts

Heat oil in a frying pan over a moderate to high heat. Sauté garlic; add tofu and cook for about 5 minutes, or until crispy. Add shallots or green onion, cabbage, red bell pepper, and tomato to pan; cook 3-4 minutes over high heat. Stir in soy sauce and Hoisin sauce. Top with fresh bean sprouts and serve with rice.

Per serving: calories 173, fat 7.9g, 39% calories from fat, cholesterol 0mg, protein 9.3g, carbohydrates 18.1g, fiber 2.4g, sugar 2.8g, sodium 635mg, diet points 4.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 1.2, Sugar: 0.0, Very lean meat protein: 0.6

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The recommended wines are: White Zinfandel, Fumé Blanc, or Chenin Blanc.