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Steamed Italian Broccoli
Prep: 5 min, Cook: 5 min.
  • 1-1/2 lbs. broccoli florets
  • 2 Tbs. Italian dressing
  • 1/8 tsp. salt (optional)

Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 5 minutes or until broccoli is tender. Drain and return broccoli to pan. Add dressing. Season with salt and pepper to taste and toss.

Per serving: calories 82, fat 4.1g, 39% calories from fat, cholesterol 0mg, protein 5.1g, carbohydrates 9.4g, fiber 4.9g, sugar 3.8g, sodium 102mg, diet points 1.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.7, Fruit: 0.0, Bread: 0.1, Lean meat: 0.0, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information