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Chicken and Blue Cheese Roll-Ups
Prep: 10 min, Cook: 20 min.
  • 1/4 lb. blue cheese, crumbled
  • 2 ounces unsalted butter, softened
  • 4 boneless skinless chicken breast fillets, tenderized
  • 8 bacon slices
  • 2-3/4 Tbs. olive oil
  • toothpick

Mix together blue cheese and butter until smooth. If needed, place chicken breasts between 2 sheets of waxed paper and flatten with a meat mallet or rolling pin. Spread evenly on one side of each chicken breast. Roll up the breasts, wrap with bacon, and secure with toothpicks. Heat oil in a pan over a moderate to low heat; cook chicken rolls; turning frequently, for 15-20 minutes or until cooked through.

Per serving: calories 544, fat 36.2g, 61% calories from fat, cholesterol 170mg, protein 51.9g, carbohydrates 0.8g, fiber 0.0g, sugar 0.9g, sodium 763mg, diet points 14.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 1.5, Fat: 6.2, Sugar: 0.0, Very lean meat protein: 5.5

  view detailed nutritional information

The recommended wines are: Riesling, Burgundy, or Gewürztraminer.