• 1-1/3 cups spinach leaves, washed and torn into pieces, tough stems discarded
• 1/2 lb. european salad (or other packaged salad mix)
• 1-1/4 tomatoes, cut into wedges
• 3/4 cucumber, peeled and thinly sliced
• 3/4 red bell pepper, seeded and thinly sliced
• 3 ounces pitted black olives, thinly sliced
• 3 ounces feta cheese, crumbled
• 1/2 cup salad dressing
• 2/3 cup plus 3 Tbs. cheese & garlic croutons

Combine first 7 ingredients in a salad bowl and toss. Pour dressing over salad just before serving. Season with salt and pepper to taste and toss. Serve with croutons.

Per serving: calories 306, fat 23.2g, 65% calories from fat, cholesterol 19mg, protein 8.5g, carbohydrates 19.6g, fiber 5.8g, sugar 8.3g, sodium 847mg, diet points 7.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.0, Fruit: 0.0, Bread: 0.6, Lean meat: 0.4, Fat: 4.5, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information