• 2 boneless and skinless chicken breasts
• 1/4 cup mayonnaise
• 2-3/4 Tbs. sour cream
• 1 red apple, cored and diced
• 1/2 lemon, juiced
• 2 celery stalks, thinly sliced
• 7 ounces grapes
• 1 cantaloupe, peeled and cut into bite-sized pieces
• 2 tsp. slivered almonds or pecan pieces, toasted

Place chicken breasts in a pan and cover with water. Simmer on low heat for 8 minutes, or until chicken is cooked. Remove from heat and allow to cool. Slice and set aside. Combine mayonnaise and sour cream. Add apple, lemon juice, celery, grapes and cantaloupe. Mix thoroughly. Add chicken slices and toss. Top with almonds or pecans.

Per serving: calories 381, fat 16.0g, 36% calories from fat, cholesterol 65mg, protein 24.8g, carbohydrates 39.4g, fiber 4.6g, sugar 33.4g, sodium 116mg, diet points 8.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 2.6, Bread: 0.0, Lean meat: 0.0, Fat: 2.7, Sugar: 0.0, Very lean meat protein: 2.7

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The recommended wines are: Chenin Blanc, Chablis, or Fumé Blanc.