• 1-1/3 cups spinach leaves, washed and torn into pieces, tough stems discarded
• 1-1/3 cups red leaf lettuce, torn into pieces
• 1-1/4 tomatoes, cut into wedges
• 3/4 cucumber, peeled and thinly sliced
• 3/4 red bell pepper, seeded and thinly sliced
• 3 ounces pitted black olives, thinly sliced
• 3 ounces feta cheese, crumbled
• 1/3 cup fat-free Italian dressing

Combine first 7 ingredients in a salad bowl and toss. Pour dressing over salad just before serving. Season with salt and pepper to taste and toss.

Per serving: calories 130, fat 7.4g, 47% calories from fat, cholesterol 19mg, protein 6.7g, carbohydrates 11.8g, fiber 4.8g, sugar 6.6g, sodium 700mg, diet points 2.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.8, Fruit: 0.0, Bread: 0.0, Lean meat: 0.4, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 0.0

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