• 3/4 lb. watermelon, seeded and diced
• 3/4 mango, peeled and diced, or 5 ounces can mango, drained
• 1 Tbs. plus 1 tsp. sugar
• 1/2 cup plus 3 Tbs. orange juice
• 3 Tbs. plus 2 tsp. water

Place the watermelon on a plate and freeze overnight. Process watermelon and remaining ingredients in a food processor until liquid. Serve in frosted glasses with a spoon and straw.

Per serving: calories 116, fat 0.7g, 5% calories from fat, cholesterol 0mg, protein 1.2g, carbohydrates 28.6g, fiber 2.0g, sugar 26.3g, sodium 4mg, diet points 2.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.5, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.3, Very lean meat protein: 0.0

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