• 2 tsp. freshly grated ginger root
• 2 cloves garlic, crushed
• 1/3 cup prepared mango or other sweet chutney
• 3/4 tsp. ground coriander
• 3/4 tsp. ground cumin
• 3/4 tsp. ground turmeric
• 1-3/4 Tbs. oil
• 4 white fish cutlets
• 2/3 cup plus 3 Tbs. plain lowfat yogurt
• 3/4 cucumber, finely diced

Combine ginger, garlic, chutney, and spices well. Marinate fish in mixture for 30 minutes. Heat oil in a saucepan over a moderate heat; cook fish 4-5 minutes on each side, or until cooked. Combine yogurt and cucumber together well. Serve fish with yogurt and salad.

Per serving: calories 382, fat 15.7g, 37% calories from fat, cholesterol 201mg, protein 43.4g, carbohydrates 15.5g, fiber 1.3g, sugar 13.0g, sodium 228mg, diet points 9.2.

Dietary Exchanges: Milk: 0.3, Vegetable: 1.8, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 2.2, Sugar: 0.0, Very lean meat protein: 4.8

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The recommended wines are: Sauvignon Blanc, Fumé Blanc, or White Zinfandel.