• 2 bacon slices, cut into 1 inch pieces (optional)
• 1-1/4 lbs. canned baked beans
• 1/3 cup onion, chopped
• 2 Tbs. plus 2 tsp. brown sugar, firmly packed
• 2 tsp. molasses
• 1-1/4 tsp. Worcestershire sauce
• 1/4 tsp. dry mustard

Heat a heavy nonstick skillet over medium high heat. Sauté bacon 5-7 minutes, stirring frequently until crisp. Drain and discard drippings. Stir in remaining ingredients. Cover, reduce heat to medium low and simmer 15 minutes.

Per serving: calories 183, fat 0.7g, 3% calories from fat, cholesterol 0mg, protein 7.0g, carbohydrates 41.8g, fiber 7.3g, sugar 20.3g, sodium 585mg, diet points 2.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 1.8, Lean meat: 0.0, Fat: 0.0, Sugar: 0.6, Very lean meat protein: 0.0

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