• 4 pork rib chops
• 1 clove garlic, cut in half
• 1 Tbs. paprika
• 1 tsp. seasoned salt
• 1 tsp. sage, crumbled
• 1/2 tsp. cayenne pepper
• 1/2 tsp. pepper

Prepare grill or broiler.

Rub both sides of pork chops with garlic. Combine next 5 ingredients in a bowl. Press seasoning mixture into pork chops with hands to adhere.

Grill pork chops 7-8 minutes per side or until cooked throughout.

Per serving: calories 124, fat 4.5g, 33% calories from fat, cholesterol 52mg, protein 18.6g, carbohydrates 1.6g, fiber 0.6g, sugar 0.4g, sodium 206mg, diet points 3.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.1, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 2.5

  view detailed nutritional information

The recommended wine is: Chenin Blanc.