• 1 Tbs. lemon juice
• 1/2 tsp. rosemary, crumbled, or 2 tsp. fresh, chopped
• 1 Tbs. plus 1 tsp. olive oil
• 4 salmon steaks, about 6 ounces each

Combine all ingredients, except salmon, and pepper to taste in a bowl. Whisk thoroughly and pour into the bottom of a shallow baking dish. Add salmon steaks and turn to coat. Marinate 15 minutes. Prepare grill or broiler. Cook salmon 4-5 minutes per side or until opaque throughout.

Per serving: calories 410, fat 15.5g, 35% calories from fat, cholesterol 165mg, protein 63.3g, carbohydrates 0.4g, fiber 0.1g, sugar 0.1g, sodium 213mg, diet points 10.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 2.2, Sugar: 0.0, Very lean meat protein: 9.5

  view detailed nutritional information

The recommended wines are: Chenin Blanc, Chianti, or Fumé Blanc.