• 1 lb. russet potatoes, peeled and cubed
• 1 Tbs. plus 1 tsp. unsalted butter

Cover potatoes with water in a medium saucepan and bring to a boil. Lower heat. Cover saucepan and simmer 10-15 minutes, or until potatoes are tender. Drain water. Add butter and season with salt and pepper to taste. Toss gently.

Per serving: calories 123, fat 3.9g, 28% calories from fat, cholesterol 10mg, protein 2.4g, carbohydrates 20.4g, fiber 1.8g, sugar 1.7g, sodium 7mg, diet points 2.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.1, Lean meat: 0.0, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 0.0

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