• 1/2 lb. rotini or other spiral pasta
• 3 tomatoes, seeded and chopped
• 1 clove garlic, crushed
• 2 Tbs. olive oil
• 1/2 tsp. basil
• 2 Tbs. Parmesan cheese

Cook pasta in boiling salted water 8-10 minutes until al dente.

Drain well. Combine pasta with remaining ingredients and pepper to taste. Toss well.

Per serving: calories 467, fat 9.3g, 18% calories from fat, cholesterol 2mg, protein 14.8g, carbohydrates 80.4g, fiber 3.5g, sugar 4.5g, sodium 58mg, diet points 9.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 5.1, Lean meat: 0.1, Fat: 1.4, Sugar: 0.0, Very lean meat protein: 0.0

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