• 1 cup vanilla yogurt
• 1/2 cup sweetened flaked coconut (optional)
• 1/4 lb. pineapple chunks, drained
• 2 large navel oranges, peeled and thinly sliced
• 2 ripe firm bananas, peeled and thinly sliced

Combine all ingredients in a mixing bowl and toss. Chill before serving.

Per serving: calories 199, fat 1.3g, 5% calories from fat, cholesterol 3mg, protein 5.1g, carbohydrates 48.2g, fiber 7.7g, sugar 38.3g, sodium 42mg, diet points 3.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.6, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 0.6, Very lean meat protein: 0.0

  view detailed nutritional information