• 1 clove garlic, crushed
• 3 Tbs. lemon or lime juice
• 2 Tbs. parsley, chopped
• 1 lb. ground turkey, formed into 1 patty per serving
• 4 hamburger buns
• 1/2 cup ketchup
• 2 Tbs. mustard
• 1/2 cup sliced dill pickles
• 1/2 onion, sliced

Prepare grill or broiler. Combine first 3 ingredients in a bowl and mix thoroughly. Season turkey patties with pepper to taste. Arrange patties on a broiler pan. Broil 4 minutes. Turn and drizzle with lemon mixture. Broil another 4 minutes or until cooked throughout. Drizzle with any remaining lemon mixture. Serve on buns with desired condiments.

Per serving: calories 350, fat 13.1g, 33% calories from fat, cholesterol 90mg, protein 24.7g, carbohydrates 34.0g, fiber 2.5g, sugar 5.5g, sodium 1042mg, diet points 8.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.1, Bread: 1.5, Lean meat: 2.8, Fat: 0.6, Sugar: 0.6, Very lean meat protein: 0.0

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The recommended wines are: Chenin Blanc, Beaujolais, or Fumé Blanc.