• 1/2 lb. mostaccioli or small tube pasta
• 2 tomatoes, peeled and chopped
• 1 zucchini, trimmed and thinly sliced
• 3 ounces black olives, pitted and sliced
• 1/2 cup scallions, chopped
• 1/2 cup fat-free Italian dressing

Cook pasta in boiling salted water until al dente. Drain and transfer to a salad bowl. Add remaining ingredients and salt and pepper to taste to pasta. Toss and let sit 30 minutes for flavors to meld.

Per serving: calories 434, fat 4.2g, 9% calories from fat, cholesterol 0mg, protein 14.4g, carbohydrates 84.1g, fiber 4.7g, sugar 7.4g, sodium 492mg, diet points 8.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.7, Fruit: 0.0, Bread: 5.2, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Chenin Blanc, Chianti, or Beaujolais.