• 1-1/2 lbs. Jonathan or Macintosh apples, peeled, cored, sliced
• 3 Tbs. plus 1 tsp. water
• 1/3 ounce sugar
• 5 ounces canned unsweetened blackberries in fruit juice, drained
• 1/3 cup plain yogurt

Place apples, water, and sugar in a saucepan. Cover and simmer until soft. Allow to cool. Meanwhile, purée the blackberries in a blender or food processor. Filter through a sieve. Purée the cooled apple mixture. Add to the blackberries and fold in the yogurt. Spoon into individual glass dishes and chill before serving.

Per serving: calories 144, fat 1.3g, 8% calories from fat, cholesterol 3mg, protein 1.7g, carbohydrates 34.6g, fiber 5.3g, sugar 28.5g, sodium 13mg, diet points 2.4.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 1.9, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 0.1, Very lean meat protein: 0.0

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