• 2 eating apples
• 1/8 tsp. lemon juice
• 2 sticks celery, chopped
• 2 ounces Edam cheese, diced
• 1/4 lb. seedless grapes, cut in half
• 1/2 lettuce, shredded
• 1 orange, juiced and grated
• 2 Tbs. nonfat yogurt

Chop the apples, place in a bowl, and sprinkle with lemon juice. Add the celery, cheese, and grapes and mix together. Place a little shredded lettuce in the base of 4 dishes. Pile the cheese and fruit mixture on top. Mix the orange rind, juice and yogurt together, then pour a little over each cocktail. Serve chilled

Per serving: calories 140, fat 4.5g, 27% calories from fat, cholesterol 13mg, protein 5.0g, carbohydrates 22.4g, fiber 3.6g, sugar 18.1g, sodium 166mg, diet points 3.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 1.4, Bread: 0.0, Lean meat: 0.5, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.0

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