• 1 lb. green beans, trimmed and cut into 2 inch pieces
• 1/3 cup parsley, chopped
• 1/4 cup sun dry tomato spread
• 1/4 tsp. salt (optional), or to taste

Place green beans in a steamer basket over boiling water. Cover saucepan and steam 6-8 minutes or until green beans are tender. Transfer to a serving bowl. Add remaining ingredients and pepper to taste and toss.

Per serving: calories 50, fat 0.3g, 4% calories from fat, cholesterol 0mg, protein 2.8g, carbohydrates 11.6g, fiber 4.7g, sugar 3.4g, sodium 24mg, diet points 0.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.1, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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