• 1 ounce butter
• 1 lb. carrots, sliced
• 3/4 potato, chopped
• 1-1/4 tsp. cumin powder
• 1/4 tsp. chilli powder
• 3/4 tsp. ground coriander
• 1/4 tsp. turmeric
• 3/4 tsp. salt
• 1/4 cup water
• fresh coriander or parsley

Melt the butter in a pan, add the carrot and potato and fry gently for 5 minutes. Add the spices, salt and water. Simmer, covered, for a further 7 minutes or until the water is absorbed. Serve immediately, sprinkled with coriander or parsley.

Per serving: calories 147, fat 6.2g, 36% calories from fat, cholesterol 16mg, protein 2.7g, carbohydrates 21.8g, fiber 5.4g, sugar 6.1g, sodium 187mg, diet points 2.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.2, Fruit: 0.0, Bread: 0.7, Lean meat: 0.0, Fat: 1.3, Sugar: 0.0, Very lean meat protein: 0.0

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