• 1 medium head lettuce, shredded
• 2 sticks celery, chopped
• 1 red pepper, cored, deseeded and sliced
• 2 ounces walnuts or pecans, broken into pieces
• 6 ounces seedless white grapes
• 2 large dessert pears, cored and sliced
• 1-1/4 cups plain yogurt
• 2 Tbs. lemon juice
• 1 clove garlic, crushed
• 1/2 tsp. salt
• 1/2 tsp. pepper
• 1 Tbs. fresh parsley, chopped

Mix the lettuce with the celery, red pepper, walnuts, grapes, and pear slices in a large bowl. Prepare dressing by combining yogurt, lemon juice, garlic, salt and pepper in a bowl and mixing thoroughly. Add dressing to salad as desired and toss to mix lightly. Spoon onto individual serving plates and sprinkle with parsley to garnish.

Per serving: calories 271, fat 12.4g, 38% calories from fat, cholesterol 10mg, protein 7.6g, carbohydrates 38.7g, fiber 6.8g, sugar 27.5g, sodium 148mg, diet points 5.6.

Dietary Exchanges: Milk: 0.3, Vegetable: 1.0, Fruit: 1.8, Bread: 0.1, Lean meat: 0.2, Fat: 1.7, Sugar: 0.0, Very lean meat protein: 0.0

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