• 2 cucumbers
• 2-1/2 cups plain yogurt
• salt and pepper
• 1/2 cup chives, chopped

Cut the cucumber into small cubes. Mix with yogurt, salt and pepper to taste and 1 Tbs. of the chives. Transfer to a serving dish and sprinkle with remaining chives.

Per serving: calories 115, fat 5.2g, 39% calories from fat, cholesterol 19mg, protein 6.9g, carbohydrates 11.5g, fiber 1.3g, sugar 10.1g, sodium 74mg, diet points 3.0.

Dietary Exchanges: Milk: 0.6, Vegetable: 0.9, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 0.0

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