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Celery, Apple and Sesame Salad
Prep: 15 min, Cook: 5 min.
  • 1/4 cup plus 4 Tbs. olive oil
  • 1 Tbs. plus 1 tsp. cider vinegar
  • 1 Tbs. plus 1 tsp. lemon juice
  • 3/4 tsp. raw sugar or white sugar
  • 1 clove garlic, crushed
  • 1/4 tsp. mustard
  • 1 Tbs. plus 1 tsp. mixed herbs, such as mint, parsley, chervil, chives, and thyme, chopped
  • salt and pepper
  • 3/4 head of celery, thinly sliced
  • 2-3/4 red dessert apples, cored and thinly sliced
  • 2 tsp. sesame seeds, roasted

Put olive oil and next 6 ingredients in a screw-top jar, adding salt and pepper to taste. Shake well to blend before serving. Place the celery and apple in a salad bowl. Pour in the dressing and toss well. Just before serving, mix in the sesame seeds.

Per serving: calories 321, fat 28.4g, 76% calories from fat, cholesterol 0mg, protein 0.9g, carbohydrates 19.0g, fiber 3.7g, sugar 14.1g, sodium 14mg, diet points 8.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 1.0, Bread: 0.1, Lean meat: 0.0, Fat: 5.4, Sugar: 0.0, Very lean meat protein: 0.0

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