• 1 orange, peeled and segmented
• 1 tsp. orange zest, minced
• 1 tart apple, peeled and cored
• 1 cup cranberries, coarsely chopped
• 1/2 cup sugar
• 1/4 lb. seedless grapes, halved
• 1/2 lb. unsweetened pineapple chunks

Combine all ingredients in a bowl. Cover and chill until ready to serve.

Per serving: calories 194, fat 0.6g, 3% calories from fat, cholesterol 0mg, protein 0.9g, carbohydrates 49.8g, fiber 3.8g, sugar 45.7g, sodium 2mg, diet points 3.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.6, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 1.5, Very lean meat protein: 0.0

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