• 2 tsp. unsalted butter
• 1-1/2 lbs. carrots, peeled and cut into 1-1/2 inch sticks
• 1/2 tsp. sugar
• 1/8 tsp. white pepper
• 1/4 cup water
• 3 Tbs. lemon juice

Melt butter in a heavy saucepan over medium heat. Sauté carrots 3 minutes. Stir in sugar, white pepper and water. Season with salt to taste and bring to a boil. Cover saucepan and reduce heat to low. Simmer 3 minutes or until carrots are almost tender. Stir in lemon juice and simmer uncovered over medium high heat until carrots are glazed.

Per serving: calories 99, fat 2.2g, 19% calories from fat, cholesterol 5mg, protein 1.9g, carbohydrates 19.4g, fiber 5.7g, sugar 7.9g, sodium 113mg, diet points 1.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 3.6, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information