• 1/2 orange
• 3/4 cup cranberries, coarsely chopped
• 1 Golden Delicious apple, peeled and diced
• 1/4 cup sugar
• 2 ounces seedless grapes, sliced
• 2 ounces unsweetened pineapple chunks, finely chopped

Using a vegetable peeler, peel orange zest from orange and chop finely. Using a sharp knife, peel white pith from orange. Remove membranes from orange segments. Discard pith and membranes and chop segments. Combine chopped orange segments and remaining ingredients in a mixing bowl and toss. Cover and chill until ready to serve.

Per serving: calories 82, fat 0.2g, 2% calories from fat, cholesterol 0mg, protein 0.3g, carbohydrates 21.0g, fiber 1.4g, sugar 19.5g, sodium 1mg, diet points 1.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.6, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.8, Very lean meat protein: 0.0

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