• 2 tsp. Italian herb seasoning
• 1-1/4 lbs. turkey breast fillets
• nonstick cooking spray
• 2 tsp. olive oil
• 2 cloves garlic, crushed
• 1/2 tsp. lemon zest
• 2 tsp. all purpose flour
• 1/3 cup chicken stock
• 2 Tbs. lemon juice
• 4 whole wheat pitas, warm and cut in half

Sprinkle herb seasoning over turkey. Season with salt and pepper to taste. Place turkey breast fillets between 2 sheets of plastic wrap. Pound lightly with a mallet or other heavy flat object to flatten slightly. Slice turkey crosswise against the grain into 1/2 inch strips. Spray a wok or heavy nonstick skillet with cooking spray. Add oil and heat over medium high heat. Sauté garlic 30 seconds. Working in batches if necessary, sauté turkey breast strips 2-3 minutes, stirring frequently, until lightly browned and cooked throughout. Transfer to a serving platter. Sprinkle with lemon zest. Set aside and keep warm. Stir flour into skillet. Add chicken stock and lemon juice, stirring with a wire whisk. Bring to a boil and simmer 2 minutes stirring constantly until sauce begins to thicken. Stuff turkey into pita loaves and spoon sauce over turkey.

Per serving: calories 446, fat 11.2g, 22% calories from fat, cholesterol 108mg, protein 49.2g, carbohydrates 37.9g, fiber 5.2g, sugar 1.5g, sodium 505mg, diet points 9.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.2, Lean meat: 0.1, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 5.7

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The recommended wines are: White Zinfandel, Chenin Blanc, or Chablis.