• 2 tsp. peanut oil, or other oil
• 1 lb. firm tofu, cut into 1/2 inch slices
• 1 Tbs. fresh ginger, grated
• 1/4 cup mirin, or sweet rice wine
• 2 Tbs. light tamari or soy sauce

Heat oil in a heavy nonstick skillet over medium high heat. Sauté tofu 2 minutes per side, or until golden. Stir in remaining ingredients, cover pan and simmer another 2 minutes. Serve tofu with sauce.

Per serving: calories 117, fat 5.4g, 47% calories from fat, cholesterol 0mg, protein 8.1g, carbohydrates 5.7g, fiber 0.0g, sugar 1.9g, sodium 306mg, diet points 3.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 1.1, Sugar: 0.1, Very lean meat protein: 0.8

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The recommended wines are: Chablis, Chenin Blanc, or Chianti.