• 1/4 cup lowfat cottage cheese
• 3 Tbs. buttermilk
• 1 Tbs. parsley, chopped
• 1/8 tsp. salt (optional)
• 1-1/2 tsp. cider vinegar
• 1/8 tsp. hot red pepper sauce
• 1 clove garlic, crushed
• 1 lb. european salad (or other packaged salad mix)
• 1 cup cool herb croutons

Combine all ingredients, except lettuce and croutons, in a blender. Process mixture until smooth. Place lettuce in a salad bowl with dressing and toss and serve with croutons.

Per serving: calories 81, fat 2.3g, 25% calories from fat, cholesterol 1mg, protein 5.1g, carbohydrates 10.4g, fiber 2.5g, sugar 1.6g, sodium 204mg, diet points 1.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 0.4, Lean meat: 0.0, Fat: 0.3, Sugar: 0.0, Very lean meat protein: 0.3

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