• 4 pita pocket breads, cut in half
• 1/4 lb. shredded fat-free cheddar cheese
• 1/4 cup pickled jalapeño pepper

Preheat oven to 350°F. Stuff cheese and peppers into pita loaves. Wrap in foil and bake in oven 15 minutes until cheese melts.

Per serving: calories 211, fat 0.8g, 3% calories from fat, cholesterol 2mg, protein 15.3g, carbohydrates 34.8g, fiber 1.5g, sugar 0.9g, sodium 661mg, diet points 4.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 2.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 1.0

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