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Grilled Halibut with Vegetables
Prep: 10 min, Cook: 20 min.
  • 1 lb. small red potatoes, scrubbed
  • 4 small zucchini
  • 4 skinless halibut or salmon steaks, about 6 ounces each
  • 1 large yellow bell pepper, cut in quarters and seeded
  • 1 Tbs. olive oil
  • 1 Tbs. plus 1 tsp. lemon pepper
  • 1 lemon, cut into wedges

Place potatoes in a steamer basket over boiling water. Cover saucepan and steam potatoes 8-10 minutes. Remove from steamer basket and rinse under cold water. Set aside. Prepare grill or broiler. Create zucchini fan by laying zucchini on a cutting surface. Start just beneath stem end of zucchini and cut 1/4 inch slices lengthwise. Brush fish, steamed potatoes and vegetables with oil. Season to taste with salt and lemon pepper. Place on grill. Grill fish 4-5 minutes. Turn and grill another 4-5 minutes or until fish is just cooked throughout. Turn vegetables occasionally until cooked throughout. Serve with lemon wedges.

Per serving: calories 605, fat 13.2g, 20% calories from fat, cholesterol 131mg, protein 89.3g, carbohydrates 29.0g, fiber 4.6g, sugar 5.7g, sodium 432mg, diet points 12.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.2, Bread: 1.4, Lean meat: 0.0, Fat: 0.7, Sugar: 0.0, Very lean meat protein: 12.2

  view detailed nutritional information

The recommended wines are: White Zinfandel, Chardonnay, or Sauvignon Blanc.