• 1/2 cup tomato pasta sauce
• 4 small baked cheese pizza crusts
• 1 cup frozen chopped spinach, thawed and squeezed to drain
• 1/4 lb. smoked salmon, cut into pieces
• 4 scallions, thinly sliced
• 1 Tbs. plus 1 tsp. capers, drained
• 1/2 tsp. dried dill weed
• 1 cup shredded mozzarella cheese
• 1/4 cup sour cream

Preheat oven to 350°F. Spread sauce evenly over cheese crusts and place on oven tray. Divide next 4 ingredients over pizzas. Sprinkle each with dill and top with shredded cheese. Bake 15-20 minutes, or until heated through. Serve with sour cream.

Per serving: calories 665, fat 28.1g, 38% calories from fat, cholesterol 28mg, protein 28.1g, carbohydrates 76.5g, fiber 6.1g, sugar 7.5g, sodium 1221mg, diet points 14.9.

Dietary Exchanges: Milk: 0.1, Vegetable: 1.5, Fruit: 0.0, Bread: 4.5, Lean meat: 1.1, Fat: 3.9, Sugar: 0.0, Very lean meat protein: 0.9

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The recommended wines are: Beaujolais, Chenin Blanc, or Chianti.