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Orange Parfait
Prep: 10 min, Cook: 5 min.
  • 1 cup fresh orange juice
  • 1 envelope unsweetened orange gelatin
  • 1 cup lowfat ricotta cheese
  • 1 cup evaporated skim milk
  • 1-1/2 tsp. vanilla extract

Sprinkle gelatin over orange juice in a heavy saucepan. Let stand 5 minutes. Bring to a boil over medium-high heat, stirring constantly. Remove from heat. Combine remaining ingredients in a blender. Add gelatin mixture and purée. Serve chilled in individual serving glasses.

Per serving: calories 173, fat 5.1g, 27% calories from fat, cholesterol 21mg, protein 13.8g, carbohydrates 17.1g, fiber 0.1g, sugar 16.8g, sodium 155mg, diet points 4.4.

Dietary Exchanges: Milk: 0.5, Vegetable: 0.0, Fruit: 0.4, Bread: 0.0, Lean meat: 1.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.2

  view detailed nutritional information