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Cajun Mashed Potatoes
Prep: 10 min, Cook: 15 min.
  • 4 russet potatoes, peeled and cut into 1 inch pieces
  • 2 Tbs. unsalted butter
  • 1/4 cup milk
  • 1 tsp. sugar
  • 1/2 cup bottled roasted red bell peppers, drained and sliced
  • 1/2 tsp. Cajun spice mix
  • 1 Tbs. fresh thyme, chopped

Place potatoes in a steamer basket over boiling water. Cover pan and steam 10-12 minutes or until tender. Drain. Mash well with a potato masher or fork, or push potato through a sieve. Add remaining ingredients and beat until butter is melted.

Per serving: calories 220, fat 6.6g, 26% calories from fat, cholesterol 18mg, protein 4.6g, carbohydrates 37.4g, fiber 3.3g, sugar 5.7g, sodium 42mg, diet points 4.8.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.3, Fruit: 0.0, Bread: 1.9, Lean meat: 0.0, Fat: 1.2, Sugar: 0.1, Very lean meat protein: 0.0

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