• 1/2 lb. european salad (or other packaged salad mix)
• 1-1/3 cups fresh carrots, grated
• 1/4 cup cut sun-dried tomatoes, drained
• 8 cherry tomatoes, quartered
• 1/2 lb. turkey ham, chopped
• 2 tsp. lemon juice
• 2 Tbs. olive oil
• 2 Tbs. Dijon mustard
• 1/2 tsp. sugar
• 1 cup plain lowfat yogurt
• 1/4 tsp. salt (optional), or to taste
• 1 cup cool herb croutons

Combine first 5 ingredients in a bowl. Combine remaining ingredients, except croutons, in a bowl. Add pepper to taste. Whisk vigorously. Pour dressing over salad and toss. Serve with croutons.

Per serving: calories 315, fat 14.6g, 40% calories from fat, cholesterol 42mg, protein 18.2g, carbohydrates 31.5g, fiber 6.0g, sugar 16.2g, sodium 926mg, diet points 6.8.

Dietary Exchanges: Milk: 0.4, Vegetable: 3.7, Fruit: 0.0, Bread: 0.5, Lean meat: 0.0, Fat: 1.8, Sugar: 0.0, Very lean meat protein: 0.0

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