• 3 cups spinach leaves, rinsed, tough stems discarded and torn into pieces
• 1/2 lb. european salad (or other packaged salad mix)
• 2 tomatoes, cut into wedges
• 1/2 cup cucumber, peeled and thinly sliced
• 1/2 cup red bell pepper, seeded and thinly sliced
• 1/4 lb. black olives, pitted and thinly sliced
• 1/4 lb. feta cheese, crumbled
• 2 Tbs. plus 2 tsp. olive oil
• 1/3 cup capers, drained and rinsed
• 2 tsp. white wine vinegar
• 1/4 cup water
• 2 tsp. lemon juice
• 1 tsp. dried dill, or 2 tsp. fresh dill, chopped
• 1/2 tsp. salt (optional), or to taste
• 1 cup cheese & garlic croutons

Combine first 7 ingredients in a salad bowl and toss. Combine remaining ingredients, except croutons, in a jar with a tight-fitting lid. Add pepper to taste. Shake vigorously. Pour dressing over salad just before serving and toss.

Per serving: calories 307, fat 20.9g, 57% calories from fat, cholesterol 26mg, protein 12.5g, carbohydrates 22.7g, fiber 9.2g, sugar 6.9g, sodium 1294mg, diet points 6.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 3.0, Fruit: 0.0, Bread: 0.4, Lean meat: 0.6, Fat: 3.7, Sugar: 0.0, Very lean meat protein: 0.0

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