Mixed Fruit Medley
Prep: 10 min.
- 4 lbs. honeydew melon, cut into bite size chunks
- 1 papaya, peeled, seeded and cut into bite size chunks
- 1 pear, peeled, cored, and cut into bite size chunks
- 1 cup blueberries
- 3 Tbs. plus 1 tsp. lemon juice
- 1/2 tsp. salt (optional)
- 1/2 cup orange juice
- 1/4 cup honey
- 1/2 cup low calorie mayonnaise
Combine melon, papaya, pear and blueberries in a salad bowl. Combine remaining ingredients in a blender or food processor and process until smooth. Pour dressing over fruit and toss.
Per serving: calories 464, fat 14.3g, 26% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 90.4g, fiber 6.9g, sugar 74.3g, sodium 151mg, diet points 9.6.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 4.6, Bread: 0.0, Lean meat: 0.0, Fat: 2.5, Sugar: 1.3, Very lean meat protein: 0.0
view detailed nutritional information
|