• 1/4 lb. tofu
• 2 tsp. mustard
• 1/2 tsp. soy sauce
• 1/4 tsp. turmeric
• 1/4 cup green bell pepper, minced
• 1/4 cup onion (optional), minced
• 1/4 tsp. paprika
• 8 slices white bread, toasted if desired
• 8 lettuce leaves
• 4 slices tomato

Combine first 7 ingredients in a bowl. Spread mixture on half the slices of bread. Layer with lettuce and tomato and top with remaining bread.

Per serving: calories 213, fat 7.6g, 28% calories from fat, cholesterol 0mg, protein 8.9g, carbohydrates 34.8g, fiber 1.0g, sugar 3.3g, sodium 476mg, diet points 5.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.0, Bread: 2.2, Lean meat: 0.0, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 0.3

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