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Spinach Salad with Mustard Walnut Dressing
Prep: 5 min.
  • 4 cups spinach leaves, torn
  • 1 cup mushrooms, sliced
  • 1 cup cherry tomatoes, cut in half
  • 1 cup walnuts, chopped
  • 2 Tbs. olive oil
  • 1 Tbs. plus 1 tsp. red wine vinegar
  • 1 Tbs. plus 1 tsp. mustard
  • 2 cloves garlic, crushed
  • 1/4 tsp. salt (optional)
  • 1 cup cheese & garlic croutons

Combine spinach, mushrooms and tomatoes in a salad bowl. Combine remaining ingredients, except croutons, in a bowl. Whisk vigorously. Pour over spinach and toss with croutons.

Per serving: calories 378, fat 28.5g, 62% calories from fat, cholesterol 0mg, protein 13.7g, carbohydrates 25.4g, fiber 10.4g, sugar 5.0g, sodium 430mg, diet points 8.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 3.1, Fruit: 0.0, Bread: 0.8, Lean meat: 0.5, Fat: 4.7, Sugar: 0.0, Very lean meat protein: 0.0

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