• 3/4 cup canned black beans, drained and mashed
• 2 Tbs. plus 2 tsp. peanut butter
• 2 Tbs. plus 2 tsp. sun dry tomato spread
• 8 slices whole wheat bread, toasted if desired
• 4 lettuce leaves

Combine first 3 ingredients in a bowl. Spread mixture on one slice of bread and top with lettuce and remaining bread slice.

Per serving: calories 314, fat 8.6g, 25% calories from fat, cholesterol 0mg, protein 11.9g, carbohydrates 47.8g, fiber 8.3g, sugar 6.8g, sodium 463mg, diet points 5.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.0, Bread: 2.9, Lean meat: 0.3, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 0.0

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