• 1/4 cup mayonnaise
• 1 Tbs. lemon zest
• 1 tsp. capers, drained and chopped
• 4 English muffins, split and toasted
• 1/4 lb. smoked salmon or lox, thinly sliced
• 4 slices red onion
• 4 Boston lettuce leaves

Combine mayonnaise, lemon zest and capers in a small bowl and mix thoroughly.

Spread mayonnaise mixture over toasted English muffin. Top with salmon, onion and lettuce and cover with other muffin half. Cut sandwich in half before serving.

Per serving: calories 282, fat 13.3g, 42% calories from fat, cholesterol 15mg, protein 10.3g, carbohydrates 30.3g, fiber 2.5g, sugar 4.5g, sodium 519mg, diet points 6.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.7, Fruit: 0.0, Bread: 1.7, Lean meat: 0.0, Fat: 2.3, Sugar: 0.0, Very lean meat protein: 0.9

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