• 2 tsp. virgin olive oil
• 4 cod fillets, about 1/4 lb. each
• 1/4 cup lemon juice
• 1/4 cup parsley, chopped

Heat oil in a heavy nonstick skillet over medium high heat. Season cod with salt and pepper to taste. Sauté cod 3-4 minutes per side or until fish flakes easily. Carefully transfer fillets to a serving platter. Drain excess drippings from skillet. Stir in lemon juice. Remove from heat and stir in parsley. Serve lemon sauce over cod.

Per serving: calories 214, fat 3.9g, 17% calories from fat, cholesterol 99mg, protein 41.3g, carbohydrates 1.6g, fiber 0.2g, sugar 0.6g, sodium 127mg, diet points 5.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 6.9

  view detailed nutritional information

The recommended wines are: Chablis, Chenin Blanc, or Fumé Blanc.