• 1/2 lb. garden salad
• 2 cups spinach leaves, washed and torn into pieces, tough stems discarded
• 1/2 cup mushrooms, sliced
• 1 cup cherry tomatoes
• 1/2 green bell pepper, seeded and cut into 1 inch pieces
• 1/4 cup fat-free Thousand Island dressing
• 1 cup cool herb croutons

Combine first 5 ingredients in a salad bowl. Add dressing and pepper to taste and toss. Serve with croutons.

Per serving: calories 121, fat 2.8g, 19% calories from fat, cholesterol 0mg, protein 6.0g, carbohydrates 21.5g, fiber 5.5g, sugar 5.8g, sodium 409mg, diet points 2.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.2, Fruit: 0.0, Bread: 0.4, Lean meat: 0.0, Fat: 0.3, Sugar: 0.5, Very lean meat protein: 0.0

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