• 2 tsp. olive oil
• 1-1/3 cups rice
• 1/2 onion, minced
• 1 clove garlic, crushed
• 2-2/3 cups vegetable or chicken stock

Heat oil in a heavy saucepan over medium heat. Add rice and sauté 2-3 minutes or until golden. Add onion and garlic. Sauté 2 minutes. Add stock and increase heat to high. Bring to a boil. Reduce heat to low. Cover saucepan and cook 20-25 minutes or until rice is tender and liquid is absorbed.

Per serving: calories 276, fat 3.0g, 10% calories from fat, cholesterol 0mg, protein 4.9g, carbohydrates 55.8g, fiber 2.2g, sugar 1.6g, sodium 184mg, diet points 5.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.0, Bread: 3.0, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0

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