• 1 scallion, white part only, finely chopped
• 1 tomato, diced
• 1/4 tsp. salt (optional), or to taste
• 3/4 lb. garden salad
• 2 Tbs. salsa
• 1/2 cup fat-free Ranch dressing
• 1 cup cool herb croutons

Combine first 4 ingredients in a bowl. Add pepper to taste. Combine salsa and dressing. Add to salad and toss. Serve with croutons.

Per serving: calories 122, fat 2.6g, 18% calories from fat, cholesterol 0mg, protein 3.2g, carbohydrates 22.5g, fiber 1.7g, sugar 3.4g, sodium 489mg, diet points 2.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.1, Fruit: 0.0, Bread: 0.4, Lean meat: 0.0, Fat: 0.3, Sugar: 1.0, Very lean meat protein: 0.0

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